HIIT

This full workout training can deplete you in 20 minutes. Basically it is a design of circuits with high intensity exercise for 1 minute and 20 seconds breaks in between. Each workout circuit consist of at least 6 stations.

HIIT間歇體適能

此訓練方式可在20分鐘之內耗盡100%的體力，具體方法是1分鐘不間斷高強度運動，20秒鐘休息，至少6個循環。